STOP PLAYING ON AUTOPILOT
You queue up, you play, you lose, you queue again. Sound familiar? Most players grind hundreds of hours without actually improving because they never stop to analyze what went wrong. You're building muscle memory for bad habits.
The single most effective thing you can do is watch your own demos. Not a pro's demo — YOUR demo. Pick a game you lost and watch every death. Were you in a bad position? Did you miss utility? Did you rotate too early? You'll spot patterns within 15 minutes that you'd never notice in the heat of a match.
Even watching just one demo per week will accelerate your improvement more than ten hours of aim training. The goal isn't to play more — it's to play smarter.